Talking About Patellofemoral Pain

Talking About Patellofemoral Pain

From professionals to working adults of all ages, patellofemoral pain can influence all of us. This pain arises in the front of the knee, often during exercises that involve sprinting or jumping, which is why it’s seldom called runner’s crook. The general term “patellofemoral pain syndrome” is often cited as a particular diagnosis, but it …

The Unending Story Of Low Back Pain

The Unending Story Of Low Back Pain

Acute low back pain is characterized as low back pain which may last up to six weeks. It may be encountered as aching, burning, piercing, sharp or dull, well-defined, or unsure. The severity may range from mild to severe and may shift. The pain may spread into one or both buttocks or even into the …

Understanding the Concept of Core Stability

Understanding the Concept of Core Stability

Core stability is a burning issue amongst rehab and fitness experts recently. What does core stability precisely indicate? Do sit-ups, crunches, and platforms number as core stability? Is it likely to have strong abdominals and still have a weak core? Action or Movement is specific for the body and core resistance is a necessary part …

Osteoarthritis & Low Back Pain

Osteoarthritis & Low Back Pain

Does the pain go or come or it seems to getting worse? This is the time to ask your doctor whether I am suffering from Osteoarthritis which runs from the neck to the lower back. It’s truly said that once we start aging, the cartilage lining the joints of the spine wears down. Today more …